Spinach is not only high in fiber but a good source of calcium and antioxidant. Perfect to serve for active kids, no wonder Popeye needs it to be strong! The fruit shake gives lot of vitamin c and also antioxidant properties.
Spinach and Cheese Omelette
3 eggs
2 cups baby spinach, chopped
1 cup grated cheese
salt and pepper to taste
oil or butter for frying
Scramble eggs and add remaining ingredients. Fry until firm.
Mixed Fruit Shake
1 cup strawberry
1/2 cup berry
1 kiwi, sliced
2 piece banana
200 ml pineapple juice
honey to sweetened
a little ice
1 small yogurt
Mixed altogether in a blender.
Serve with Love :-)
Spinach and Cheese Omelette
3 eggs
2 cups baby spinach, chopped
1 cup grated cheese
salt and pepper to taste
oil or butter for frying
Scramble eggs and add remaining ingredients. Fry until firm.
1 cup strawberry
1/2 cup berry
1 kiwi, sliced
2 piece banana
200 ml pineapple juice
honey to sweetened
a little ice
1 small yogurt
Mixed altogether in a blender.
Serve with Love :-)
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